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COROS recently announced their November 2023 Feature Update. The firmware update pushes out several new features such as Personalized Marathon Plans, Heart Rate Variability, Custom Activities, ...
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So down to the ordering. Once the range has been finalised it’s then a case of confirming quantities with the factory as well as the size breakdowns. I used to produce an XL but it didn’t ...
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Aimed for a perfect 15 week block immediately after a Half Marathon race to lead into my goal marathon for the year, the Sunshine Coast Marathon in Australia. Started the block with some runners ...
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Having recently relocated to Perth from Gaborone, I’m doing what I do best – discovering a new city on the run. What better way to do this then with one of Perth’s most popular running routes, ...
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How much should you run (if at all) while you are away?
Summer vacations… The time when a family gets to be together to explore a new place and make lasting memories.
It’s great for ...
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Another year with not much blogging action (same story as 2022), but here’s a quick summary of what I got up to this year.2023 RacesResolution 5K – 18:55 – 2nd Master. Always a fun event, this ...
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I have a Nike Free problem…?
So. I’m pretty addicted to Nike Free Runners. I wear them everyday at home and for walking and errand running. I also wear them to work sometimes. I’ve been wearing ...
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THE VERY FIRST COLOURS BACK IN 2013The half zip was originally designed with the plan to release in, white black lime green and blue, but when coming to place the bulk order I decided to ...
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As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. In a British study of female marathon ...
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This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their activewear. In this post, I’ll review the ...
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