I started blogging over seven years ago. I’d always loved writing so it was something I had long wanted to do. But I spent many years not knowing what I ...

An ode to Sole. (Specifically the Sole F80 Treadmill.) One of my favorite things. In 2011 I broke up with the 24-7 full-time advertising life in San ...

Hello Everyone. Sarah’s stress fracture diagnosis this morning was the final nail in the coffin for us getting to Comrades this year.. We are so ...

Was it all just fake news?! We were told Botswana was going to experience a record-breaking warm winter. And right up until the end of May this ...

I had a “treat yo self” moment this week and an hour to kill, so I went in to Lululemon to buy me a jacket. (Because Athleta has shit for jackets right ...

It’s all about fall now that we are deep in to October! It’s time to dust off the boots, coats and many many layers that we will be bundled in for the rest ...

 I've hurt my hamstring in the gym this week and so sadly can't run in the Brussels 20k this weekend.  So sorry to let everyone down who was planning on ...

I had several incredible travel experiences in 2023, mostly for my work in Ghana, where I grabbed every opportunity to run, walk, hike and even race! My ...

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Aimed for a perfect 15 week block immediately after a Half Marathon race to lead into my goal marathon for the year, the Sunshine Coast Marathon in ...