Four weeks after braving the storm at the Accura Perth Half Marathon, I lined up for Perth’s famous Chevron City-to-Surf Fun Run on 31st August 2025. ...

Prior to this, my last Half Marathon was over a year ago, where I set a Personal Best of 2:23:03. But afterwards, my training was inconsistent. Though I ...

Hello (again!). I’m Shathiso from Gaborone, the quiet, beautiful capital city of Botswana, and I’ve been running (and writing about running) for almost ...

Hello Runners! With so many of us battling extreme temperatures at the moment, I thought it would be good to fast forward a few months to think ...

Hello everyone!  I hope you’ve all had a great weekend training and everything is going to plan, let me know how it’s all going? Are you getting ...

Hello Runners!  I hope everyone is having a good week, the weekend is nearly here.. and for most that means even more time we can spend out ...

The weather has been glorious in the UK recently and it's been lovely to get out in short sleeves and shorts for all those training miles. With some ...

Hello Everyone! I’ve made a quick fire list of some of the most common recovery options, some of these things I do, some I don’t.. however the ...

(reposted from 31st August 2017)   We all get injured, runners especially. The full weight baring nature of the sport means it’s inevitable that ...

It is a generalisation, however the majority of runners will be running with a cadence around 150-170.  When I started my running journey, this was ...